Maybe being more mindful seems like a great idea, but how do you work on it in the context of a busy work day? You might have emails, phone calls, meetings, and presentations to deal with and more. The good news is, you can enjoy the positive affects of mindfulness by spending just a few minutes a day - even one! - focused on the present moment.


Monthly Webinar Series

Mindfulness in the Workplace

In the last decade, research supporting the benefits of mindfulness in the workplace has soared. Mindfulness has been shown to protect us against anxiety, stress, and depression. It improves performance and decision making, and it promotes learning, attention, and self-control. But how does this all work exactly? How and why should one, in the midst of their extremely busy workday, pause to make time for a touchy-feely fad like mindfulness? Join us in this webinar where we learn the science behind this spiritual practice and discover the very practical mindfulness practices that can increase your overall success in the workplace.

Log-in any time this month to watch the webinar and ask the expert questions!


Points to Ponder

Try setting an automated reminder to help snap you out of auto-pilot mode and get you to be more mindful, even for a minute:

  • Set an alarm on your phone
  • Put a moment of mindfulness in your calendar
  • Put a small note or picture on your desk to remind you to be mindful
  • Associate a certain activity with mindfulness, such as lunch time or a walk around the block

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