Brought to you by Mines & Associates
October 2019

12 Ways to Keep the Holidays Stress-Free

The holidays are supposed to be a time of warmth, joy and excitement. And for many people, they are.

Still, the anxiety of having too much to do in too little time, the pressure of unrealistic expectations and the tendency to overeat and overspend can easily overshadow holiday happiness. The following suggestions will help you enjoy the season to its fullest with a minimum of stress.

Eat smart

Shop smart

Party smart

The StayWell Company, LLC © 2019

For Peace of Mind, Act Instead of React


Some people's lives seem like a soap opera. But though endless crises and confrontations can be entertaining on TV, they make for frustrating, unsatisfying lives. If you'd rather have peace of mind than daily dramas, you need to take charge of the script.

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Divorce Mediation Myths


Check out this list of myths and facts about what divorce mediation is and is not.

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